top of page
5 days ago1 min read
New year, new you?
Another year is here, in a healthy way, shall you set a positive tone for the months ahead? Start by reflecting on the past year to...
5 days ago3 min read
New Year, New Plate: What Delicious Changes are You Making to Your Diet in 2025?
As we welcome 2025, many of us reflect on the past year and set intentions for the future. A common goal is to enhance our diet. Whether...
Dec 22, 20241 min read
Maintaining a Healthy Diet During the Holidays
The holiday season is a time of joy, celebration, and indulgence, often filled with festive meals and sweet treats. While it’s tempting...
Nov 30, 20241 min read
Foods to consider for a healthy holiday
When it comes to maintaining a healthy lifestyle during the holiday season, choosing the right foods is crucial. Opting for...
Nov 17, 20241 min read
Spreading Festive Spirit through Healthy Eating
During festive seasons, it is a common practice for people to indulge in decadent foods and treats. However, promoting healthy eating...
Oct 18, 20242 min read
How to keep the carbs away
Let experience be your guide. When considering the impact of the length and intensity of your physical activity on your dietary needs, it...
Oct 6, 20241 min read
How to keep your sugar down
Managing blood sugar levels is crucial for individuals with diabetes or those at risk of developing the condition. To effectively control...
Oct 6, 20242 min read
How to know if your sugar spikes
Living a healthy lifestyle does not guarantee you perfect health. There are times when our bodies signal to us, even without us noticing,...
Oct 6, 20241 min read
What Healthcare Memberships Can Do
When considering the advantages of joining healthcare services with memberships, it is important to delve into the various benefits that...
Sep 29, 20242 min read
The Importance of Doctors
Showing the importance of doctors in health and life lines.
Sep 14, 20243 min read
Unhealthy Reasons for Weight Change
Ever wondered how other people don't really get the challenges of health concerns due to their lifestyle while others do? IMBALANCED...
Sep 7, 20242 min read
What Affects Weight Changes?
Ever wonder why Semaglutide is making waves in weight management? Hormones act as messengers, traveling through the bloodstream, to...
Aug 31, 20241 min read
Semaglutide: How it helps?
Semaglutide is a medication that has been developed as a treatment for type 2 diabetes, a chronic condition that affects millions of...
Aug 22, 20241 min read
Acne and Obesity: What's the Link?
A 2022 review states that acne is linked with both obesity and insulin resistance. Acne can appear because of hormonal changes that...
Aug 3, 20241 min read
EVMW is Expanding!
EnVogue Med & Wellness was founded by Sandy Valino Stock, a local family medicine physician who worked for a hospital-system medical...
Jul 21, 20242 min read
Mosquito Virus: How to protect yourself
When Does Mosquito Season Start Depending on the species, some mosquitoes or mosquito virus hibernate during the winter and re-emerge...
Jul 11, 20241 min read
Weight Loss That Actually Work
There are ways that can wonderfully help you own with weight loss. And it's easy when you equip yourself with the dedication and...
Jul 1, 20241 min read
Mosquitoes: Summer's Culprits
The summer season is here but are you ready for another set of the weather's natural culprits? Mosquitoes are known to threat health of...
Jun 29, 20241 min read
Family Medicine for the whole family: how to optimize
What is Family Medicine? And how is it so important for you and your loved ones? Family medicine for the whole family and how to optimize...
Jun 17, 20241 min read
The beauty of Family Med is...
A good family med doctor does not just provide medical solutions to you, but should also be people-orientated and can understand you as a...
bottom of page