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Weight Loss Management at Home

Updated: Apr 8

Weight loss for better health

How do you feel when your weight is beyond the normal BMI?

People who are required to watch their weight may often have prevalent issues that excess weight might have caused.

Obesity is another factor as to why weight loss management is advised as it is known to be a chronic complex disease defined by excessive fat deposits that can impair health. Obesity can lead to heart disease and type 2 diabetes, which may also affect bone health and reproduction, and certain cancers.

Patients who may require a well-equipped weight loss management program with a doctor will always have to take home some learnings and advice on how to maintain a healthy lifestyle.

A balanced lifestyle and nutritious diet are the key to healthful living and better weight control. Some tips for weight loss include exercising regularly, seeking social support, and keeping a food and weight diary. 

Healthy avocadoes sprinkled with tomatoes and fiber induced vegetables

Decreasing your intake of processed foods and added sugar can help you lose weight even as early as seven days. Adding fiber to your diet as well as drinking plenty of water might also help.

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

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