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Weight Loss That Actually Work

Kristine Alonso
Jul 11, 20241 min read


Salad on table
Greens in your diet can have more advantage than you think

There are ways that can wonderfully help you own with weight loss. And it's easy when you equip yourself with the dedication and discipline to pull through.


Over the years, you’ve probably heard your fair share of wacky weight loss recommendations, whether it’s to drink celery juice every day or replace your meals with weight loss “cookies.”  While there’s an abundance of misguided advice, there are also many legitimate, research-backed tips for people who are in the right mental health space and have weight loss as a personal goal.


We spoke with nutritionists, registered dietitians, personal trainers, and other experts to give you the most effective and practical tips for weight loss. Here are 10 expert-approved and science-backed tips that can help you achieve and maintain a healthy weight. 


  1. Eat Slowly

  2. Enjoy the food you eat

  3. Keep a Daily Gratitude Journal

  4. Cook and Prepare per batch

  5. Don't Forget the Weights

  6. Get Enough Sleep

  7. Don't Skip Meals

  8. Stay Hydrated

  9. Cut Calories with being deprived

  10. Reorganize your plate


For a more detailed guidance on how to enjoy losing weight without sacrificing your favorites, book an appointment through www.envoguemedandwellness.com.


EVMW can guide you through on healthcare that can help you lose the weight and be guided with the best effective medical services available.

 
 
 

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