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How to keep your sugar down

Kristine Alonso

Managing blood sugar levels is crucial for individuals with diabetes or those at risk of developing the condition. To effectively control blood sugar, it is important to focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables. Regular physical activity is also key in regulating blood sugar levels as exercise helps the body utilize glucose more efficiently.

In addition to diet and exercise, monitoring blood sugar levels regularly is essential to track progress and make necessary adjustments. This can be done through at-home testing kits or by visiting a healthcare provider for regular check-ups. It is important to follow the guidance of healthcare professionals when managing blood sugar levels to prevent complications and maintain overall health.

Furthermore, staying hydrated, managing stress levels, getting enough sleep, and avoiding sugary drinks and processed foods can all contribute to better blood sugar control. By adopting a holistic approach to managing blood sugar levels, individuals can improve their quality of life and reduce the risk of long-term health issues associated with diabetes.

Effective Strategies to Lower Your Blood Sugar Levels
  • Meditation

  • Deep Breathing

  • Progressive muscle relaxation (alternating tension and relaxation in the major muscle groups)

  • Journal writing

  • Going for a walk

  • Reading a book

  • Yoga

  • Listening to calming music

  • Taking a warm bath








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