Foods to consider for a healthy holiday

When it comes to maintaining a healthy lifestyle during the holiday season, choosing the right foods is crucial. Opting for nutrient-dense options can help you stay on track with your health goals while still enjoying the festivities. Consider incorporating a variety of colorful fruits and vegetables into your holiday meals to boost your intake of vitamins, minerals, and antioxidants. Additionally, lean proteins such as turkey or fish can provide essential nutrients without excess calories.

Whole grains like quinoa or brown rice are excellent choices to add fiber and promote satiety. Nuts and seeds make for great snacks, offering a mix of healthy fats, protein, and micronutrients. Don't forget about hydration – staying well-hydrated is key for overall health, so be sure to drink plenty of water throughout the day.

By being mindful of your food choices and focusing on nourishing your body with wholesome options, you can navigate the holiday season without sacrificing your well-being. Remember, it's all about balance and moderation, so feel free to indulge in your favorite treats in moderation while prioritizing nutrient-rich foods for a healthy holiday season.

En Vogue Med & Wellness also advocates for healthy and nutrituous diets with the approval of a medical professional. To get started, Get a Membership with En Vogue Med & Wellness and then have access to booking an appointment with Dr. Sandy Valino Stock.