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Common Mistakes in Low Carb Diet

Updated: Jul 13

Many people think that when they find their low carb recipe on Google, they can just blindedly follow it without getting a second opinion from their nutritionists or their doctors.

Not getting good sleep increases your risk to different kinds of health conditions and may contribute to unpleasant weight changes.

French Fries are most people's favorite but may not be considered a healthy kind of food to take
French Fries: Yay or Nay?

Too much snacking and grazing can mean one thing: WEIGHT GAIN. And you may not want this to happen as it can increase your risk to certain kinds of hormonal imbalances and irregularities, attracting metabolic diseases such as hypertension or diabetes.

Eating more carbs than you think is an irresponsible way of attending to your body. There are certain factors that can make a person binge eat and this may be caused by other factors such as stress, anxiety, or other more serious psychological issues.

Eating too much protein can be very harmful to the body. It can cause symptoms such as intestinal discomfort, dehydration, nausea, fatigue, headaches, and more.

Having fake low carb foods can be dangerous to one's health. Most foods in the market holds a threat to the quality of nutrients it gives off. The best way to truly appreciate health and good food is by eating what comes from the farm, free from GMOs and other kinds of food process.

Treat days should have discilpine regardless of how these "Cheat Days" work out for you.

Two people enjoying good food and diet
With the right food, people can last for ages

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